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Our System Sanctuary
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Ground
Our System Sanctuary
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Ground
Ground
Friday, October 30, 2026
2:24 PM
You are here.
You are safe.
This moment is real.
Notice What's Around You
5-4-3-2-1 with your senses
Breathe With Me
A slow breath to follow
Find the Colors Near You
Look for colors around you
Move Your Body
Small, gentle movements
Play a Mind Game
Quick games for a busy mind
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